Antenatal 1-2-1

at home or mammas inc

Our 1-2-1 Antenatal Birth Preparation Course is designed specifically for you and your partner, focusing on your unique circumstances and needs. With 2.5-hour sessions over 3 weeks (or 4 weeks with postnatal support), we cover everything from birth interventions to feeding, giving you the ultimate preparation for labour, delivery, and beyond.

  • Duration

    3 x 2.5 hour sessions or 4, if including postnatal preparation

  • Investment

    £325. (or £350 with postnatal session)

  • Additional Benefits

    Resources & useful information to support your pregnancy & labour journey

Why choose this course?

Our 1-2-1 format ensures that the course is completely tailored to you, making it ideal for first-time parents, those with unique circumstances, or anyone looking for personalized support. With expert guidance, practical tools, and ongoing support, you'll leave feeling empowered and ready for whatever your birth journey holds.

What this course covers

Birth preparation and interventions

  • Understanding interventions and when they’re necessary
  • Creating and sharing your birth preferences
  • Pain relief options and comfort measures during labour
  • Exploring different birth place options (home, hospital, birth centre)

Feeding and postnatal preparation

  • Feeding options: breastfeeding, formula, and mixed feeding
  • Techniques for successful breastfeeding
  • Postnatal recovery tips for emotional and physical wellbeing
  • Managing the early days with your baby: sleep, feeding, and bonding

Emotional and physical support

  • Understanding the stages of labour and how to support each one
  • How to manage labour pain and stress
  • Building a support system: birth partners and their role
  • Postnatal emotional support and self-care strategies

Ready to begin your journey?

Get in touch with us to book your 1-2-1 Antenatal Birth Preparation Course and take the first step towards a confident, informed birth experience.

Find out more about the services we offer

  • Hypnobirthing

    Find out more

  • Postnatal Check-ups

    Find out more

  • Virtual Courses

    Find out more