Postnatal prep

Postnatal preparation course

Prepare for Parenthood with Confidence

Bringing your baby home is one of life’s biggest transitions, and our Postnatal Preparation Course is here to help. In this 2-hour session, we’ll guide you through the first 12–16 weeks of life as a parent, covering everything from feeding and recovery to understanding your baby’s development. Gain confidence, learn practical tips, and feel empowered as you prepare for this exciting new chapter.

Focused & efficient

A single 2-hour session packed with essential guidance for the postnatal period.
Comprehensive support

Topics include feeding, recovery, baby care, sleep, and understanding your baby’s development.
Cost

£80 for invaluable preparation for the early weeks of parenthood.

Why choose this course?

Our Postnatal Preparation Course provides a safe, supportive environment for expectant parents to gain the practical knowledge and confidence needed for the early weeks of parenthood. With expert guidance, you’ll leave feeling prepared for the joys and challenges ahead.

What this course covers

Bringing baby home

Setting realistic expectations for the first days with your newborn
Visits from midwives and health visitors: What to expect
Understanding the checks and tests offered, including Vitamin K

Feeding & care essentials

In-depth guidance on breastfeeding and bottle-feeding
Nappies, cord care, and what to dress your baby in
Bathing your baby: Practical tips for the early days

Health & safety for baby

Recognising signs of jaundice and other common concerns
Safe sleep practices and responsive parenting techniques
Gentle approaches to early sleep training

Recovery & parenthood

Recovering after vaginal or abdominal birth: Tips and preparation
Maintaining a strong relationship with your partner during the adjustment to parenthood
Coping with crying babies and fostering emotional resilience