Our Hypnobirthing course helps you navigate all birth scenarios, whether you’re planning a vaginal birth or a planned caesarean. Learn how to recognise when labour is starting and when to go to your chosen birth place or call your care team. Understand the stages of labour, the role of your birth partner, and the various birth place options. We also guide you through comfort measures, pain relief, induction methods, and navigating unexpected situations like unplanned caesareans or assisted births. Additionally, we help you write and share your birth preferences with your midwife or consultant to ensure you’re fully prepared.

Creating the right environment for labour and postnatal care is key to supporting your emotional and physical wellbeing. Our course teaches you how to adapt your space to support both the stages of labour (for vaginal birth) and the hormones of parenthood (for all births).
We also explore how you can optimise the pregnancy, birth, and postnatal environment to promote healing and connection with your baby, regardless of your birth experience.

We take a mindfulness-based approach to Hypnobirthing, ensuring that the tools you learn apply to every birth scenario, especially when things are unpredictable.

You’ll learn powerful relaxation techniques, including breathing, visualisations, and positive affirmations to keep you calm, confident, and connected throughout pregnancy and birth. These tools aren’t just for labour - they are practical life skills that will help you as a parent in any situation.

The postnatal period is just as important as the birth itself. Our course educates you on what to expect during the recovery process, from the first few hours to the months following birth. We focus on your healing, both physically and emotionally, as well as helping you adjust to the challenges of early parenthood.