Essentials Course

1-2-1 Birth Preparation

The Essentials Course is perfect for those on a tight schedule or looking for a refresher before birth. This personalised 1-2-1 course covers everything you need to know for a confident, positive birth experience, all tailored to your unique needs and circumstances.

  • Duration

    3 x 2-hour sessions

  • Investment

    £250

  • Additional Benefits

    Ongoing support, resources, and a Mammas Inc tote bag.

Why choose this course?

This course is designed for those who need a comprehensive, yet condensed approach to birth preparation. With personalized 1-2-1 sessions, you’ll receive focused, expert guidance on the key aspects of birth and early parenthood. Whether you’re short on time, preparing for a subsequent birth, or seeking a refresher, the Essentials Course ensures you feel confident, informed, and fully supported every step of the way.

4o mini

What this course covers

Birth preparation

  • Physical birth prep: Understanding the body’s role in labor
  • Breathing and relaxation techniques to manage labor
  • Creating your ideal birth environment
  • Understanding normal labor and birth processes
  • Navigating common birth interventions

Newborn care

  • Feeding support: Breastfeeding and bottle-feeding guidance
  • Early newborn care: What to expect in the first days
  • Understanding your newborn's needs

Emotional and mental support

  • Building confidence and reducing anxiety
  • Preparing emotionally for birth and early parenthood
  • Ongoing support and resources to guide you through the process

Ready to begin your journey?

Get in touch with us to book your Essentials Course and take the first step towards a confident, informed birth experience.

Find out more about the services we offer

  • Hypnobirthing

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  • Postnatal Check-ups

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  • Virtual Courses

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